Antioxidants
Antioxidants can play major role in preventing heart disease [pdf] By Scott K. Powers
Mental energy
Don’t settle for being an ordinary handball player [pdf] By Kia Kalil-Gibran
Hand pain
How the body dissipates hand pain in beginners [pdf] By Richard Charter, Boak Ferris and Dan Jones
Nutrients
Striving for the right mix of nutrients for recovery [pdf] By Edward F. Coyle
Oxygenated water
Oxygenated water: Letting the air out [pdf] By Craig Horswill
First-class fuel
Smart athletes always rely on 1st-class fuels [pdf] By Julie Burns
Heat illness
Outdoor players, be sure you’re prepared for negative effects of heat [pdf] By E. Randy Eichner
Protein
Enough protein is important, but don’t overdo it [pdf] By Melinda M. Manore
5 Nutrition myths
Getting at the truth of 5 nutrition myths [pdf] By Christine Rosenbloom
Genes
Genes and sports: do your parents determine your wins and losses? [pdf] By Dr. James S. Skinner
