When heat is on, handle it right By Craig Horswill, Gatorade Sports Science Institute   Between the handball court and the showers, players often detour to the sauna, steam room […]

Core of the matter: It’s best to add strength Gatorade Sports Science Institute     Training your core muscles will optimize your court performance. Strengthening your body’s core is essential […]

Beware! Overtraining might make you sick By David C. Nieman     Be sure to exercise the proper amount so problems don’t arise on the court.  A common perception exists […]

Here’s how to understand carbohydrates By Mitchell Kanter     Carbohydrates are essential nutrients for players engaging in tournament matches. In spite of efforts to make food labels more understandable, […]

Sorry to break the news: Step away from the bar By Jacqueline R. Berning     If it’s water instead of beer in that cup, this hefty fellow will be […]

Low-carb, high-risk? Be sure diet is a match for your handball needs [pdf] by Edward F. Coyle

Putting fitness first: Ensure you’re eating the right foods [pdf] From Gatorade Sports Science Institute

Kids at play: Risks and rewards [pdf] By Gatorade Sports Science Institute

Keeping the rotator cuff free and easy [pdf] By Jeff Tanji

Recognize benefits of carbohydrate intake [pdf] By Chris Rosenbloom